The 108-style Tai Chi brings together the essence of Tai Chi, with coherent movements and smoothness. Practicing this boxing technique can not only enhance physical fitness, but also cultivate sentiment , so that people can find peace of mind between movement and stillness. For many people, this is both a special exercise method and a unique attitude towards life.
Origin and inheritance
The 108 style Tai Chi has a long history and originated from the ancient Tai Chi sect. After several generations of careful cultivation and improvement, it has gradually taken shape. During the inheritance process, many of the wisdom and experience of everyone have been gathered. At first it was just a niche genre, but now it is widely popular and popular among the people and is deeply loved by many Tai Chi enthusiasts.
It carries the predecessors' love for martial arts and their perceptions of life. Each move contains the experience and wisdom of the ancients, like a cultural link, closely connecting the past and the present, allowing future generations to touch the long-standing Tai Chi culture and appreciate its unique charm.
Action Features
The moves of Tai Chi are as smooth as silk, like thin water flowing, continuous. Each action transitions very smoothly, from the beginning to the end, completed in one go. The movements are both strong and flexible, and are stretched but not lost in vitality. When exerting force, it is steady and powerful, like a solid rock; when changing, it is gentle and elegant, like a breeze blowing on the face.
The transformation between hardness and softness is very flexible. A soft charm is instantly incorporated into the strong movements, and powerful energy can suddenly burst out in the light posture. This unique movement not only makes the practitioner look graceful in form, but also awakens the vitality and potential of the body deep in his heart.
Exercise effect
Long-term practice of 108 Tai Chi can effectively improve the body's flexibility and coordination ability. Through a series of stretching and torsional movements, joint movements are enhanced and muscle elasticity is also enhanced. As time goes by, a person's posture will become more upright and his posture will become more elegant.
It has significant exercise effects, especially for cardiopulmonary function. The movements are soothing and regular, allowing people to breathe deeply and evenly, which helps improve lung capacity. Tai Chi And Arthritis and improves blood circulation. Many practitioners have reported that after a period of exercise, their physical ability to resist diseases has improved and their mental outlook has also improved greatly.
Daily practice
When practicing 108 styles of Tai Chi, environmental selection is crucial. It is advisable to choose a quiet park or a quiet courtyard, where the air is fresh, which helps people get closer to nature. Leave a moment of time every day, and experience every movement carefully without distraction, and experience the communication between the body and mind.
When practicing, mentality is equally important. We need to maintain peace and focus to avoid external interference. It’s like finding a quiet haven in a noisy world to rest and nourish the soul. Only in this way can we deeply understand the essence of Tai Chi.
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