24-style Tai Chi is a simplified version of Tai Chi, which is easy for the public to master. It not only enhances physical fitness, but also contains the profound wisdom of traditional Chinese culture. The movements are simple and smooth, and the combination of hardness and softness allows practitioners to experience the joy of unity of body and mind in every movement.
Origin and development
In 1956 , the State Sports Commission invited Tai Chi experts to combine the essence of Yang's Tai Chi to create 24-style Tai Chi. This set of boxing techniques is simple and covers the core skills of Tai Chi, aiming to popularize traditional martial arts. In order to facilitate promotion, some complex and difficult actions were removed, so they quickly gained widespread popularity.
Action Features
The movement is characterized by gentle and slowness. Each move is like a stream in the mountains, flowing slowly, both flexible and tough. Taking the starting posture as an example, gently touch the ground with your right foot, slightly bent your knees , and slowly lift your hands up. It seems weak, but in fact it hides deep internal strength. The whole boxing technique is smooth and continuous, with no pauses or jumps in the middle.
Fitness effects
From the perspective of exercise, the 24 styles of Tai Chi have significant effects. It helps blood circulation, improves cardiopulmonary function, and makes breathing easier. If you practice for a long time, your muscle strength will be enhanced and your body's flexibility and balance will be improved. Many middle-aged and elderly people persist, and their waist and legs pain has been relieved and their sleep quality has also improved.
Cultural connotation
This culture contains Taoist yin and yang philosophy. Yin and Yang are generated by each other, and virtual and real are intertwined. Each move and every move has both virtual and real Tai Chi For Diabetes , both hard and soft. Take Yunshou as an example. The dancing of both hands is like the rotation of a yin and yang fish, relying on each other and transforming each other, demonstrating the awe and profound understanding of nature and the universe.
Study Suggestions
Beginners should start with basic movements to ensure that every movement is accurate. You can seek tutoring from professional teachers, or learn through teaching videos. During the practice, you need to focus and pay attention to changes in various parts of the body. Practice persistently and you will soon feel the unique attraction of Tai Chi.
Do you have any unique experiences during the practice of 24-style Tai Chi? Don’t forget to like and forward this article, let’s discuss our experience together!