The 88-style routine of Tai Chi is a treasure among classics, which contains the profound essence of Chinese culture and unique training advantages. This routine is like a vivid and vivid scroll, cleverly combining the softness and hardness of Tai Chi, tranquility and vitality. Now let's explore its extraordinary appeal together.
History origin
Tai Chi 88 style has a long history and is rooted in the ancient Chinese civilization. After years of baptism, Tai Chi has been continuously developed. The 88 style integrates the essence of many sects, gathers the wisdom and efforts of countless ancestors, and is hailed as a valuable asset of traditional martial arts. This punch carries the past and connects the present, allowing every generation of practitioners to feel the wisdom of their predecessors.
Action Features
Every movement of Tai Chi 88 style is very distinctive. The movements are coherent and natural , like a stream between mountains. It has both a strong posture and a soft and beautiful posture , which seems weak but contains infinite power. When practicing, the body and mind are united, and the steps move with the body. The turning and ups and downs of each movement are extremely clever, making people completely intoxicated by the harmonious beauty of the body and movement.
Fitness effects
Practicing Tai Chi 88 styles is extremely beneficial to your health. This movement can enhance the body's flexibility and flexibility, enable all joints to be fully motivated, and allow muscles to be fully exercised. Long-term persistence will help improve cardiopulmonary function and enhance immunity. In addition, it can regulate breathing, promote blood circulation, and thus improve overall health.
Cultural connotation
Tai Chi 88 style is not only a martial art, but also rich in cultural connotations. It embodies the Taoist idea of "harmony between man and nature" and advocates harmonious coexistence between man and nature. In every move, practitioners can feel the wisdom of combining yin and yang and combining hardness and softness. They incorporate this idea into their daily life, and then develop a peaceful mind and a tough character.
Inheritance and development
Nowadays, more and more people have a special liking for Tai Chi 88 style. Practitioners can be seen in various parks and squares of the world. Professionals are also actively promoting and inheriting this ancient martial art. They let more people know and master it by holding competitions, conducting training and other activities. This martial art is like a shining pearl, rejuvenating new vitality in modern society.
When practicing Tai Chi 88 style, have you encountered many interesting things? Don’t forget to like it and share this article!