Tai chi is an ancient Chinese martial art that combines gentle movements with deep breathing and mental focus. It's perfect for beginners who want to improve their physical and mental well-being. Here are some aspects for beginners to start tai chi.
Tai chi stance
When starting tai chi, the stance is very important. You need to stand with your feet shoulder – width apart,knees slightly bent. This stance gives you a stable base. In our daily life, we often ignore the basic stances, but in tai chi, it is the foundation. Maintaining the proper stance can also improve your balance in other activities. It is like building a house, without a solid foundation, the house will not be stable.
Another important point of the stance is to keep your body relaxed. Don't be too tense. Relaxation allows the energy to flow smoothly through your body during the movements. It's not easy at first, but with practice, you will get better.
Tai chi movements
The movements in tai chi are slow and flowing. Each movement has its own meaning. For example, the "Wave Hands Like Clouds" movement mimics the movement of clouds in the sky. You need to move your hands slowly and continuously. These movements not only exercise your body but also train your concentration.
Don't rush when doing the movements. Slow down and feel every muscle movement in your body. It's like a slow – motion dance. Tai chi is not about speed but about the quality of movement. If you do it too fast, you will lose the essence of it.
Tai chi breathing
Breathing in tai chi is deep and abdominal. Inhale slowly through your nose and exhale through your mouth. The correct breathing can bring in more oxygen and enhance the effect of exercise. When you breathe, you should feel your abdomen expand and contract.
It's a bit difficult to get used to at the beginning. But think of it as a communication with your body. You are filling it with fresh energy. If you are stressed in daily life, this kind of breathing can also calm you down.
mental focus
Tai chi requires mental focus. While doing the movements, empty your mind of distractions. Focus on your body's sensations and the movements themselves. This mental state is very beneficial for reducing stress.
It's like a meditation while moving. You are in your own world for a while. If you can't focus at first,don't be discouraged. Keep practicing and your ability to focus will gradually improve.
Now,I wonder if any of you have already tried tai chi? I highly encourage you to share your experiences in the comments tai chi exercises for beginners , and don't forget to like and share this article if you find it useful..