The Eighteen Tai Chi styles are a simplified version of Tai Chi. The movements are blended with movements and stillness, and the hardness and softness are combined, which can not only enhance physical fitness, but also cultivate sentiment. Now I will tell you about its unique charm and how to practice.
Good health benefits
The Eighteen Tai Chi styles have obvious health care effects. The movements are gentle and gentle, which helps promote blood circulation, keep the qi and blood flow unimpeded, and improve cardiopulmonary function. After practicing, many middle-aged and elderly people have improved their sleep quality and their mental outlook has been completely renewed. If you can persist, you can regulate your body's functions and speed up metabolism , and at the same time it can effectively prevent hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases, thereby making your body healthier.
Simple and easy to learn
Compared with traditional Tai Chi, the movements of the Eighteen Tai Chi styles are relatively simple, without complicated moves and difficult movements, which are very suitable for beginners to practice. Even people without martial arts skills can learn the basic principles in a short period of time. In the community, many elderly people can skillfully complete the entire set of movements under the guidance of professional coaches after a period of practice, which not only exercises their bodies but also adds fun.
Relieve stress and relax
The pressure in life is not light, and practicing Tai Chi Eighteen Styles is a good way to relax. When fighting, focus without distractions and put aside distractions, and the whole person can be relaxed. I have a friend who is very busy with work. He practices Tai Chi Eighteen Styles after work every day. This not only relieves his tension, but also improves his work efficiency and makes him more calm in the face of challenges and pressure.
Deep cultural connotation
The Eighteen Tai Chi styles carry the essence of Chinese culture. Its actions show the yin and yang philosophy Tai Chi And Arthritis , combining hardness and softness, combining virtual and reality, combining movement and stillness, allowing people to experience the profound heritage of traditional culture. During the practice, we not only inherited and carried forward the traditional culture, but also enhanced our cultural confidence and deeply understood the unique wisdom and thinking model of the Chinese nation.