In my opinion, Tai Chi Qigong is a unique movement that combines ancient wisdom and health methods. It is not only a collection of movements, but also an art of cultivating the body and mind, harmonizing the breath, and pursuing the harmony of body and mind. Historical Foundation Tai Chi and Qigong have a long historical foundation. In China, they are passed down from generation to generation. The ancients gradually built this system during their exploration. What started as a simple personal practice evolved into the complete system it is now.