The Eighteen Movements Of Tai Chi Contain Profound Cultural Connotations And Health-preserving Effects
The eighteen movements of Tai Chi contain profound cultural connotations. This is an exercise method that combines martial arts and health care concepts. Although its movements are slow, it contains powerful power. The Origin of Movements Every Tai Chi movement contains a long history. These movements originally originated from the gradual evolution of traditional martial arts. After careful improvement and inheritance by successive generations of masters, today's 18 movements have been formed. They are not simple body movements