24-style Tai Chi: The Movement Characteristics Of The Simplified Version Of Tai Chi And The Wisdom Of Chinese Culture
24-style Tai Chi is a simplified version of Tai Chi, which is easy for the public to master. It not only enhances physical fitness, but also contains the profound wisdom of traditional Chinese culture. The movements are simple and smooth, and the combination of hardness and softness allows practitioners to experience the joy of unity of body and mind in every movement. Origin and Development In 1956, the State Sports Commission invited Tai Chi experts to combine the essence of Yang's Tai Chi to create 24-style Tai Chi. This set of boxing techniques is simple and covers the core skills of Tai Chi.