The 24 styles of Tai Chi are the precious treasure of traditional Chinese martial arts. They have smooth and natural movements, which are beneficial to both the body and the mind, so they are deeply loved. Next, I will share my unique understanding and in-depth understanding of this martial art.
Origin and development
In the 1950s, the Sports Commission of China invited an expert team to carefully develop simplified Tai Chi , also known as simplified Tai Chi. This set of boxing techniques brings together the essence of traditional Tai Chi and refines and simplifies the core movements in Yang's Tai Chi. It not only retains the unique charm of Tai Chi, but also is easier for modern people to learn and practice. Because of this, this set of boxing has enabled more people to understand and fall in love with Tai Chi.
It won the love of many people as soon as it was released. Whether in urban parks or rural squares, people have begun to practice 24-style Tai Chi. This kind of martial art is not only widely spread in the country, but also crosses national borders and takes root and grows around the world. It allows more and more people to appreciate the unique style of traditional Chinese martial arts.
Action Features
The twenty-four movements of Tai Chi are unique. The movements are both slow and gentle, spreading lightly like clouds. During practice, all parts of the body need to work closely together, and the whole body moves slightly, as if the body becomes one. In addition, breathing is also very important, and it needs to be kept natural and even, and it needs to be adjusted according to the ups and downs of the movement.
The movements are smooth and natural during training. When you reach the 24th movement, your body feels like you have completed a relaxed and pleasant journey. From head to toe, it makes people feel comfortable and happy. After each training, I feel refreshed and full of energy.
Fitness effects
The 24 basic movements of Tai Chi are extremely beneficial to your health. These movements can strengthen the heart and lung function, make the heart stronger and the lungs more energetic. Long-term practice can also improve the body's flexibility and balance. Especially for middle-aged and elderly people, practicing Tai Chi can effectively reduce the risk of falling. I found that Parkinson Tai Chi , many elderly people have become more stable after a period of exercise.
It regulates the nervous system and relieves stress and anxiety. In the fast-paced modern society, many people are facing various pressures. By practicing 24-style Tai Chi, we can temporarily put aside our worries and allow our minds to gain tranquility and peace. Every time I finish my practice, I feel extremely relaxed, and the pressure in my work and life seems to have dissipated.
Learning Methods
To learn the twenty-four styles of Tai Chi, you must first find a good teacher. Only with a good teacher can you accept standard guidance and correct your mistakes in a timely manner. In addition, watching teaching videos is also a good idea. Nowadays, the Internet is so convenient and there are many high-quality resources. Watching it a few more times will help us understand the key points of the action more deeply.
Learning needs to be orderly and you cannot rush to achieve success. Actions must be learned one after another to ensure that the key points of each action are understood in place. Then, connect the movements to practice. Practice persistently every day, and over time, the movements will naturally become smooth. This process is like building a house. Only by laying a solid foundation can the house be stable and solid.
Cultural connotation
The 24 styles of Tai Chi contain the essence of Chinese culture. This boxing fully demonstrates the philosophical idea of balance of yin and yang. In terms of movement, the combination of hardness and softness, the combination of virtuality and reality, and the appropriate opening and fit all reflect the characteristics of yin and yang. When practicing Tai Chi, we need to feel the alternation and harmony of yin and yang. This is just like life, we need to find a balance between busyness and rest, movement and stillness.
It particularly highlights the philosophical concept of unity between man and nature. We should be close to nature and achieve harmonious coexistence. For example, practice martial arts in the first ray of sunshine in the morning and take a deep breath of the fresh air from the earth. Experience the harmonious unity of body and mind and the universe. Every punch and close the punch carries the inheritance and development of traditional culture.
Have you experienced a unique experience in the 24 exercises of Tai Chi? Welcome to like and leave a message to share your feelings with those friends who also love Tai Chi.